Acid reflux is nothing to joke about. Rather than continuing to suffer from acid reflux, learn all you can about it to prevent it from occurring. Keep reading the following paragraphs for some great ideas you can use to manage your situation.
Foods rich in fat are not good for you if you suffer from acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Follow a healthy diet and lifestyle.
Smokers, it is time to quit! Smoking can worsen or even cause acid reflux. Smoking can increase stomach acids and slow down digestion. This can also have a negative effect on the esophagus. Therefore, you need to quit your smoking habit immediately.
While vinegar tastes great on salads or french fries, anyone with acid reflux should avoid eating it. Vinegar, along with citrus fruit and tomatoes, is high in acid, and the more acid you eat, the more acid will return up your esophagus and cause you pain and discomfort after meals.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Try to eat slowly. Don’t eat too much in one sitting; only eat as much as you want. Be sure to sit at the table and eat slowly, chew carefully and savor your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Slow down and take some extra time to finish your meals.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak with your doctor to see if there are options to combat your issue.
Use this advice to it’s fullest advantage. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Take action now and get rid of acid reflux for good.
